If you haven't been sleeping as well as you like despite having a mattress and pillows that are perfectly suited to your individual needs and preferences and have ruled out any underlying health issues with the help of your healthcare professional, the culprit may be your bedroom environment.
Following are three strategies designed to create a more sleep-friendly space in your bedroom.
Create a Screen-Free Zone
Electronic devices, such as smartphones, tablets, and laptops, are a big part of the everyday existence of most modern consumers, but keeping them out of the bedroom may result in better sleep. Many people find it very tempting to check their email or social media one last time before turning out the lights and often end up getting sidetracked by something online and staying up way later than they'd planned. The same thing happens with TVs—you might intend on watching the nightly news only to find yourself caught up in a movie immediately following the newscast. The light emitted by screens may also be an impediment to getting to sleep. However, like many people, you probably consider having a phone close by to be a safety issue—after all, if an emergency situation occurs in the middle of the night, you're going to want a phone within immediate reach. You can solve this simply by keeping your phone in a draw in a nightstand placed next to your bed.
Use a Soothing Color Palette
A color palette comprised of muted grays, blues, browns, greens, and other soothing colors is more conducive to getting a good night's sleep. Anything bright, especially reds and oranges, should be avoided. If you want white walls to use as a base for layering other colors, choose a cream-colored paint rather than stark white.
Decorate With Serene Artwork
Create a restful ambiance in your bedroom by decorating with serene artwork featuring nature-based themes. Japanese woodblock prints are excellent choices for those looking for tasteful artwork that promotes a relaxed environment. Japanese woodblocking is an ancient artistic tradition that uses natural pigments. Although styles vary greatly by each individual artist, nature is one of the main themes of this particular medium. For more information, contact a company like Asian Arts West.
Keep in mind that the overall objective is to create a room that's designed for relaxation and tuning out from the rest of the world. The more your bedroom feels like a personal sanctuary, the easier it will be for you to enjoy a restful night's sleep.Share